How can I protect myself and others during the COVID-19

• Three Essential Ways to Slow the Spread

- Wear a mask to safeguard yourself and others and stop the spread of COVID-19.

- Remain at least 6 feet (about 2 arm lengths) from others who don't live with you.

- Avoid crowds. The more individuals you touch with, the more likely you are to be exposed to COVID-19.

• Use a mask

- Everyone 2 and older should use masks in public.

- Masks must be worn in addition to staying at least 6 feet apart, particularly around people who do not live with you.

- If someone in your family is infected, individuals in the family need to take safety measures consisting of using masks to avoid infect others.

- Wash your hands or use hand sanitizer before putting on your mask.

- Wear your mask over your nose and mouth and protect it under your chin.

- Fit the mask snugly against the sides of your face, slipping the loops over your ears or connecting the strings behind your head.

- If you have to continuously adjust your mask, it does not fit effectively, and you might require to find a different mask type or brand.

- Make sure you can breathe easily.

Effective February 2, 2021, masks are required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and in U.S. transportation hubs such as airports and stations.

• Stay 6 feet far from others

- Inside your house: Prevent close contact with individuals who are sick.

If possible, keep 6 feet in between the individual who is sick and other family members.

- Outdoors your house: Put 6 feet of range in between yourself and individuals who do not reside in your family.

Remember that some individuals without signs may have the ability to spread virus.

Stay at least 6 feet (about 2 arm lengths) from other individuals.

Keeping distance from others is particularly crucial for people who are at higher threat of getting really sick.

Prevent crowds

Being in crowds like in restaurants, bars, gym, or cinema put you at greater danger for COVID-19.

 

Prevent poorly ventilated areas

Avoid indoor spaces that do not provide fresh air from the outdoors as much as possible. If indoors, bring in fresh air by opening doors and windows, if possible.

• Wash your hands often

- Wash your hands often with soap and water for a minimum of 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

- It's especially important to wash:

•     Before consuming or preparing food
•     Before touching your face
•     After utilizing the washroom
•     After leaving a public place
•     After blowing your nose, coughing, or sneezing
•     After handling your mask
•     After altering a diaper
•     After caring for somebody sick
•     After touching animals or family pets

- If soap and water are not readily available, utilize a hand sanitizer that contains a minimum of 60% alcohol. Cover all surface areas of your hands and rub them together up until they feel dry.

- Avoid touching your eyes, nose, and mouth with unwashed hands.

• Cover coughs and sneezes

- Always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

- Throw pre-owned tissues in the trash.

- Instantly clean your hands with soap and water for a minimum of 20 seconds. If soap and water are not easily offered, tidy your hands with a hand sanitizer which contains at least 60% alcohol.

• Clean and sanitize

- Clean AND decontaminate often touched surface areas daily. This consists of tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

- If surface areas are unclean, tidy them. Use cleaning agent or soap and water prior to disinfection.

- Then, use a family disinfectant. Usage items from EPA's List N: Disinfectants for Coronavirus (COVID-19) external icon according to manufacturer's identified instructions.

• Screen Your Health Daily

- Be alert for symptoms. Expect fever, cough, shortness of breath, or other symptoms of COVID-19

Especially essential if you are running important errands, going into the workplace or work environment, and in settings where it may be hard to keep a physical range of 6 feet.

- Take your temperature if symptoms establish.

Don't take your temperature level within thirty minutes of exercising or after taking medications that could reduce your temperature level, like acetaminophen.

- Follow CDC assistance if signs develop.

Get Immunized to Safeguard Versus COVID-19.

- COVID-19 vaccination is especially crucial for people who might be more likely to get really ill from COVID-19, such as older adults and people with particular medical conditions.

- Individuals with underlying medical conditions might get a COVID-19 vaccine as long as they have actually not had an extreme or immediate allergic reaction to the very first dosage of aCOVID-19 vaccine or any of the active ingredients in a COVID-19 vaccine. CDC has actually made suggestions on who should get immunized initially.

• Safeguard Your Health This Influenza Season

It's likely that flu viruses and the virus that triggers COVID-19 will both spread this fall and winter season. Health care systems could be overwhelmed dealing with both patients with influenza and clients with COVID-19. This suggests getting an influenza vaccine during 2020-2021 is more important than ever.

While getting an influenza vaccine will not safeguard against COVID-19 there are numerous crucial advantages, such as:

- Influenza vaccines have actually been shown to decrease the threat of influenza illness, hospitalization, and death.

- Getting an influenza vaccine can also conserve health care resources for the care of clients with COVID-19.

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